HOW MUCH SUGAR IS HIDING IN YOUR FOOD?By The Diary Of A CEO / May 31, 2026 This post was originally published on this site. https://youtube.com/embed/9szCG0PW14c Dr David Unwin compares common foods by their sugar equivalent and says one of the biggest surprises is white rice. A typical serving of boiled rice can break down into the equivalent of around 10 teaspoons of sugar, more than many people expect.